RECOVERY AT HYMAS PERFORMANCE
Maximise your performance with state-of-the-art recovery facilities
At Hymas Performance, we know that recovery is essential for reaching your fitness goals. Our advanced recovery facilities, including a cryochamber, ice bath and sauna, are designed to help you bounce back faster, feel better, and perform at your best.
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Recovery plays a crucial role in improving performance, preventing injury, and ensuring long-term success. We’ve created a recovery space that combines the latest technologies with expert guidance, so you can train harder and recover smarter. Whether you’re easing muscle tension, reducing inflammation, or simply relaxing after a workout, our recovery options have you covered.
CRYOCHAMBER & ICE BATH
Experience the power of cryotherapy in our state-of-the-art cryochamber. This cutting-edge technology uses sub-zero temperatures to reduce muscle inflammation, promote faster recovery, and relieve joint and muscle pain. Whether you’ve had a tough workout or just need to speed up healing, our cryochamber is the perfect solution for getting back to your best.
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​Our ice bath offers the ultimate cold therapy experience, designed to reduce muscle soreness, decrease inflammation, and accelerate recovery after intense training sessions. Cold immersion therapy has long been used by athletes to enhance recovery, and our ice bath provides a targeted, effective solution to help you feel fresh and ready for your next workout.
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Sauna
Unwind and recharge in our soothing infrared sauna. Heat therapy helps relax muscles, improve circulation, and remove toxins from the body. Whether you're recovering from a workout or just looking for some time to relax and destress, our sauna provides the perfect environment for both body and mind. Regular sauna use can also enhance flexibility and support overall well-being, making it an integral part of your fitness and recovery routine.
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